My therapy session today ended up being mostly about my mom. I'm not sure how it has left me feeling. A little lost, a bit sad. I was able to talk to Giles about it though and that does help. I think I'll find it easy to trust that Rachel won't let me bite off more than I can chew and actually talk to her ( Read more... )

So you know the idea behind tying a string around your finger to remind you to do something? Well I've gone a step beyond that. A string around my finger will just come off but I've tied a red string around my wrist to remind me to "slow down and pay attention to the details".

It worked really well, and I had a great day at work.

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I spent most of last night reading self help stuff about how to "find yourself" some of it really does makes sense, I just need to remember the things I used to enjoy. If I could just remember what those things were, it might help me to feel a little happier and that just might be enough to give Giles and I a chance to move forward ( Read more... )